Private Integrated
Yoga Therapeutics
Private individual yoga sessions are an excellent way to support and augment your studio and home practice, getting high-quality, individual attention you can’t get in a group class.
- Build sequences specifically for your individual needs
- Learn the anatomy, mechanics, and bioindividual alignment of specific poses
- Manage pain and undo tension
- Work on your goals for improved strength or flexibility
- Use props and chairs to make postures accessible for your body type or limitations
- Adapt to or work through an injury or illness
In addition to focusing on the physical aspects of yoga, Eve specializes in integrating mental wellness into sessions.
- Learn what poses, breathwork, and meditation practices help balance energy levels
- Learn grounding practices for stress, anxiety, and trauma
- Get support to improve habits to enjoy a healthier lifestyle and better mental health
- Study how Ayurvedic doshas and the chakra system relate to mental health
- Dive deeper into yogic philosophy studies
Gift certificates available now! Use the form-fill at the bottom of this page to message me and start an order.
Pricing:
Video Sessions
Perfect for fitting into your schedule, if you live too far to come into the studio, or you need to fit in a quick practice during baby’s nap time. Classes designed around your needs and led by visual and articulate verbal cues.
Corporate Yoga
Bring the yoga class to your business! Great for team-building and stress relief for your employees. All props provided. Contact Eve for rates.
Connect with Me
Use the form below to get int touch with me or request a session.