Workshops and Events
Yoga for Mental Health Course
This 6 hour pre-recorded course includes:
- 2 hours of lecture videos
- 1 hour movement practice video
- 1.5 hours breathwork practice videos
- 1.5 hours meditation practice videos
We cover:
- Neuroscience of mental health, trauma, and yoga
- Triune brain model and emotional regulation systems model
- How yoga and yogic breathing improves heart-rate variability
- Research on how yoga changes our neurobiology
- How our bodies react to stress and trauma
- Sympathetic and parasympathetic nervous systems when regulated and after trauma
- Working with the window of tolerance in yoga practice
- Threat response cycle and fight, flight, freeze, faint responses
- Latest research on trauma theory including epigenetics, transgenerational trauma, historical trauma, and attachment theory
- How to use yoga movement and breathwork to regulate your mood and nervous system
- What trauma-informed yoga is and why it’s important
- Up-regulating/energizing movement and breathwork practices for low-energy/depression including breath of fire and lion’s breath
- Down-regulating/calming movement and breathwork practices for stress/anxiety including bee’s breath, body scan, progressive muscle relaxation, and using 5 senses to orient and ground
- Mindfulness training with guided meditations
- Bonus somatic practices including vagal toning through sound and shaking/brushing

Pricing Options:
Full and partial scholarships available with financial need.
Trauma-Informed Yoga Teacher Tune-Up Course
*Must purchase YFMH course as prerequisite.
This 4 hour pre-recorded course includes:
- 3 hours of lecture videos
- 1 hour movement practice video with 160+ annotations on language/cueing
We cover:
- Why we create trauma-informed spaces while teaching yoga to reduce trauma response
- How to teach to encourage embodiment, empowerment, choice, safety, & healing
- Creating intrapersonal and interpersonal rhythms, co-regulation, improving chronoception
- Setting up the trauma-informed studio space and how we show up in that space
- How to use language and cues in a trauma-informed way including how to use invitational language and language of inquiry
- Assists from a trauma-informed perspective
- How to incorporate social justice into teaching including decreasing cultural appropriation, decolonization work, antiracist work, and inclusivity

Pricing Options:
Sliding available with financial need.
Pandemic Webinar Series
I was honored to give two webinars on mental health in the covid-19 pandemic in 2020 as fundraisers for my yoga studio, Simply Yoga, that I’m now providing with their accompanying mat practices that I feel are still poignant today in the 3rd year of the pandemic. You will have access to almost 1.5 hours lecture and 1 hour movement and meditation practices.

Other Upcoming Offerings:
Eve is currently developing/filming the following courses:
- Clinical Applications for Trauma-Informed Yoga – coming in 2022
- Chakras & Mental Health – coming in 2022


Praise for Previous Workshops
“Eve is an amazing wealth of knowledge. She’s able to take rather complex concepts, such as neurotransmitters, and relate them to the real world in a way that makes sense. Highly recommend her.” – Michelle
Connect with Me
Use the form below to get int touch with me or request a session.