Workshops and Events

Yoga for Mental Health Course

This 6 hour pre-recorded course includes:

2 hours of lecture videos
1 hour movement practice video
1.5 hours breathwork practice videos
1.5 hours meditation practice videos
Monthly live Q&A

We cover:

Neuroscience of mental health, trauma, and yoga
Triune brain model and emotional regulation systems model
How yoga and yogic breathing improves heart-rate variability
Research on how yoga changes our neurobiology
How our bodies react to stress and trauma
Sympathetic and parasympathetic nervous systems when regulated and after trauma
Working with the window of tolerance in yoga practice
Threat response cycle and fight, flight, freeze, faint responses
Latest research on trauma theory including epigenetics, transgenerational trauma, historical trauma, and attachment theory
How to use yoga movement and breathwork to regulate your mood and nervous system
What trauma-informed yoga is and why it’s important
Up-regulating/energizing movement and breathwork practices for low-energy/depression including breath of fire and lion’s breath
Down-regulating/calming movement and breathwork practices for stress/anxiety including bee’s breath, body scan, progressive muscle relaxation, and using 5 senses to orient and ground
Mindfulness training with guided meditations
Bonus somatic practices including vagal toning through sound and shaking/brushing

Pricing Options:

Full and partial scholarships available with financial need.

Trauma-Informed Yoga Teacher Tune-Up Course

*Must purchase YFMH course as prerequisite.

This 4 hour pre-recorded course includes:

3 hours of lecture videos
1 hour movement practice video with 160+ annotations on language/cueing
Monthly live Q&A

We cover:

Why we create trauma-informed spaces while teaching yoga to reduce trauma response
How to teach to encourage embodiment, empowerment, choice, safety, & healing
Creating intrapersonal and interpersonal rhythms, co-regulation, improving chronoception
Setting up the trauma-informed studio space and how we show up in that space
How to use language and cues in a trauma-informed way including how to use invitational language and language of inquiry
Assists from a trauma-informed perspective
How to incorporate social justice into teaching including decreasing cultural appropriation, decolonization work, antiracist work, and inclusivity

Pricing Options:

Sliding available with financial need.

Pandemic Webinar Series

I was honored to give two webinars on mental health in the covid-19 pandemic in 2020 as fundraisers for my yoga studio, Simply Yoga, that I’m now providing with their accompanying mat practices as a fundraiser to help the people of the Motherland of Yoga during India’s severe covid-19 outbreak. All proceeds will go to Unicef India. You will have access to almost 1.5 hours lecture and 1 hour movement and meditation practices.

Pricing Options:

Other Upcoming Offerings:

Eve is currently developing/filming the following courses:

Clinical Applications for Trauma-Informed Yoga – coming in 2022
Chakras & Mental Health – coming in 2022

Praise for Previous Workshops

“Eve has an amazing amount of information and a highly competent way of articulating complex content in a manageable and easy to understand manner. So much thought-provoking information! The yoga practices complimented the info presented. They were easy behaviors that were accessible to all! Well worth the time and three more hours worth!!” – Deena

“This was really helpful, thank you so much! I have been in therapy for a year and a half and will be adding yoga to my journey of healing.” – Trish

“Eve is an amazing wealth of knowledge. She’s able to take rather complex concepts, such as neurotransmitters, and relate them to the real world in a way that makes sense. Highly recommend her.” – Michelle

“My daughter has been trying to get me to do yoga for years. I finally tried it and actually enjoyed it. This class help me understand how yoga can improve health and why that is so.” – Ann

“This workshop was incredibly valuable: supportive of my own yoga practice both as a student and teacher, my own physical and emotional health, and helpful to understand the greater context of mental illness and how to better relate to this community – which is essentially all of us in this day and age. Eve is incredibly knowledgeable, resourceful, and fun – keeping the class engaging while also learning a wealth of information.” – Eliana

Connect with Me

Use the form below to get int touch with me or request a session.