Workshops and Events
Yoga for Mental Health Course
This 6 hour pre-recorded course includes:
- 2 hours of lecture videos
- 1 hour movement practice video
- 1.5 hours breathwork practice videos
- 1.5 hours meditation practice videos
We cover:
- Neuroscience of mental health, trauma, and yoga
- Triune brain model and emotional regulation systems model
- How yoga and yogic breathing improves heart-rate variability
- Research on how yoga changes our neurobiology
- How our bodies react to stress and trauma
- Sympathetic and parasympathetic nervous systems when regulated and after trauma
- Working with the window of tolerance in yoga practice
- Threat response cycle and fight, flight, freeze, faint responses
- Latest research on trauma theory including epigenetics, transgenerational trauma, historical trauma, and attachment theory
- How to use yoga movement and breathwork to regulate your mood and nervous system
- What trauma-informed yoga is and why it’s important
- Up-regulating/energizing movement and breathwork practices for low-energy/depression including breath of fire and lion’s breath
- Down-regulating/calming movement and breathwork practices for stress/anxiety including bee’s breath, body scan, progressive muscle relaxation, and using 5 senses to orient and ground
- Mindfulness training with guided meditations
- Bonus somatic practices including vagal toning through sound and shaking/brushing

Pricing Options:
Full and partial scholarships available with financial need.
Trauma-Informed Yoga Teacher Tune-Up Course
*Must purchase YFMH course as prerequisite.
This 4 hour pre-recorded course includes:
- 3 hours of lecture videos
- 1 hour movement practice video with 160+ annotations on language/cueing
We cover:
- Why we create trauma-informed spaces while teaching yoga to reduce trauma response
- How to teach to encourage embodiment, empowerment, choice, safety, & healing
- Creating intrapersonal and interpersonal rhythms, co-regulation, improving chronoception
- Setting up the trauma-informed studio space and how we show up in that space
- How to use language and cues in a trauma-informed way including how to use invitational language and language of inquiry
- Assists from a trauma-informed perspective
- How to incorporate social justice into teaching including decreasing cultural appropriation, decolonization work, antiracist work, and inclusivity

Pricing Options:
Sliding available with financial need.
Pandemic Webinar Series
I was honored to give two webinars on mental health in the covid-19 pandemic in 2020 as fundraisers for my yoga studio, Simply Yoga, that I’m now providing with their accompanying mat practices that I feel are still poignant today in the 3rd year of the pandemic. You will have access to almost 1.5 hours lecture and 1 hour movement and meditation practices.

Other Upcoming Offerings:
Eve is currently developing/filming the following courses:
- Clinical Applications for Trauma-Informed Yoga – in development
- Chakras & Mental Health – in development


Praise for Previous Workshops
“Eve is an amazing wealth of knowledge. She’s able to take rather complex concepts, such as neurotransmitters, and relate them to the real world in a way that makes sense. Highly recommend her.” – Michelle
Connect with Me
Use the form below to get int touch with me or request a session.